Workout Preferences
Available Equipment
Your Personalized Workout Routine
Workout Tips
- Always warm up before starting your workout with 5-10 minutes of light cardio and dynamic stretching.
- Focus on proper form rather than lifting heavy weights, especially when starting out.
- Progressively increase the weight, reps, or sets over time to continue making progress.
- Allow adequate rest between workout sessions for muscle recovery and growth.
- Stay hydrated and fuel your body with proper nutrition to support your fitness goals.