TDEE Calculator Tool

Q: Is this TDEE calculator free?

Yes, this calculator is completely free to use with no registration or fees required.

Q: Are my personal details and health data stored?

No. All calculations are performed locally in your browser, and no data is sent to or stored on any server.

Q: How do I calculate my TDEE?

Enter your age, gender, height, weight, and activity level, and the calculator will instantly compute your daily calorie needs.

Q: What is Total Daily Energy Expenditure?

TDEE is an estimate of the total number of calories your body burns in a day, including your basal metabolic rate and daily activity.

Q: Is the TDEE result accurate?

The result is a highly accurate estimate based on established metabolic formulas, providing a reliable starting point for your nutrition and fitness goals.

Calculate your Total Daily Energy Expenditure (TDEE). Find out how many calories you burn daily to manage weight effectively. Free and easy to use.

Personal Information

Gender

Male

Female

Age

Height (cm)

Weight (kg)

Activity Level

Sedentary

Little or no exercise

Lightly Active

Light exercise/sports 1-3 days/week

Moderately Active

Moderate exercise/sports 3-5 days/week

Very Active

Hard exercise/sports 6-7 days a week

Extra Active

Very hard exercise/sports & physical job

Your Results

BMR (Basal Metabolic Rate)

0 calories/day

TDEE (Total Daily Energy Expenditure)

0 calories/day

Calorie Goals

Weight Loss (0.5 kg/week)

500 calorie deficit

0 calories/day

Weight Loss (1 kg/week)

1000 calorie deficit

0 calories/day

Maintenance

Keep current weight

0 calories/day

Weight Gain (0.5 kg/week)

500 calorie surplus

0 calories/day

These calculations are estimates and may not be accurate for everyone. Consult with a healthcare professional for personalized advice.

How to use TDEE Calculator

Select your gender and enter your age.
Input your height, weight, and activity level.
Click the 'Calculate TDEE' button.
Review your personalized calorie needs for maintenance, loss, or gain.

Features

Calculates Total Daily Energy Expenditure (TDEE) and Basal Metabolic Rate (BMR).
Provides calorie targets for weight maintenance, loss, or muscle gain.
Accounts for multiple activity levels from sedentary to very active.
Delivers instant, personalized results with no download required.

Who Is This Tool For?

This tool is essential for anyone planning a diet, starting a fitness program, or wanting to manage their weight scientifically, from athletes to everyday health enthusiasts.

Why Calculate Your TDEE?

Knowing your Total Daily Energy Expenditure (TDEE) is the scientific foundation for any effective nutrition plan, enabling you to set precise calorie targets for weight maintenance, fat loss, or muscle gain based on your personal metabolism and activity level.

TDEE Calculator Tool

Personal Information

Activity Level

Your Results

Calorie Goals

How to use TDEE Calculator

Features

Who Is This Tool For?

Why Calculate Your TDEE?

Frequently Asked Questions

Is this TDEE calculator free?

Are my personal details and health data stored?

How do I calculate my TDEE?

What is Total Daily Energy Expenditure?

Is the TDEE result accurate?

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