Breathing Exercise Guide

Q: Is this breathing exercise guide free?

Yes, this tool is completely free to use with no subscription or account required.

Q: Are my sessions or data recorded?

No. All exercises run locally in your browser, and no personal data is collected or stored.

Q: What kind of breathing exercises does it offer?

The guide provides structured, timed breathing patterns designed for relaxation and stress relief.

Q: Can I use this guide without any prior experience?

Absolutely. The exercises are easy to follow and suitable for beginners.

Q: How long are the typical guided sessions?

Session lengths vary, offering short exercises for quick relief and longer sessions for deeper relaxation.

Follow guided breathing exercises for relaxation and stress relief. Free, easy to use, and works in your browser for instant calm.

Breathing Exercises

Box Breathing

4-4-4-4 pattern for focus and calm

4-7-8 Breathing

Relaxation technique to reduce anxiety

Diaphragmatic Breathing

Deep breathing from the diaphragm

Alternate Nostril

Balancing technique for clarity

Coherent Breathing

5-5 pattern for heart rate coherence

Settings

Rounds: 5

Speed: 1x

Enable Sound

Enable Vibration

Exercise Information

Select an exercise to view information and benefits.

Select an Exercise

Ready

Breathing Tips

Posture

Sit or lie down in a comfortable position with your back straight but not tense.

Environment

Find a quiet space where you won't be disturbed. Dim lighting can enhance relaxation.

Consistency

Practice regularly, ideally at the same time each day, to build a habit.

Patience

Don't worry if your mind wanders. Gently return your focus to your breath.

How to use Breathing Exercise Guide

Select your desired breathing exercise pattern.
Set your preferred session duration and guidance level.
Follow the visual and audio cues to begin your breathing practice.
Complete your session and review your progress.

Features

Multiple guided patterns like 4-7-8 and box breathing.
Adjustable session timers and customizable guidance.
Calming visuals and optional ambient soundscapes.
Progress tracking for consistent stress management practice.
Accessible directly from any modern web browser.

Who Is This Tool For?

This tool is ideal for anyone seeking to manage daily stress, improve focus, or incorporate mindfulness into their routine, from busy professionals to students and wellness enthusiasts.

Why Practice Guided Breathing?

Guided breathing exercises are a proven, accessible technique for activating the body's relaxation response, reducing cortisol levels, and improving mental clarity. Regular practice supports stress management, enhances sleep quality, and promotes overall emotional well-being.